Anna Kournikova Basic Elements Book

anna kournikova fitness guide

Presented and performed by Anna, Basic Elements is a fitness video with a difference. Whether you're a serious athlete or an active adult, the routines featured in this video will help you to enhance aerobic fitness, strengthen key muscle groups and increase agility and endurance, giving you everything you need to achieve a higher level of fitness.

Beginning with a full body warm-up, the video takes you through a challenging workout and ends with a gentle cooling down session. Anna also includes nutritional tips for a complete health and fitness guide

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