Global Journey Pilates CD 092491

This exercise technique was originally practised by ballet dancers as a stretching and warming-up di

This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for keeping fit, controlling stress, supporting mobility and for people with bad backs. There are 58 minutes playing time.

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