Global Journey Pilates DVD 092478

The Pilates method, stretches, straightens and tones up the body equally; improving your posture, fl

The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing. Practicing Pilates regularly can help to improve your general well-being. Running time approx. 55 minutes. THIS DVD IS EXEMPT FROM CLASSIFICATION Format: 16 : 9 Sound: DD 2.0

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