Thiamin (Vitamin B1) V125

Thiamin (vitamin B1) is water soluble; any excess is excreted and not stored in the body so needs to

Thiamin (vitamin B1) is water soluble; any excess is excreted and not stored in the body so needs to be replaced daily. Your need for thiamin will increase during illness, stress, surgery and pregnancy. Research has shown that individuals with diets high in carbohydrate require more thiamin than if their diet was high in fat. What does it do? It may aid digestion, especially of fat, carbohydrates and alcohol It may help to support your nervous system, muscles and heart It may help to reduce air or seasickness Why might you choose to take extra Thiamin (vitamin B1) If you have poor digestion If you lead a stressful lifestyle If you work irregular hours If you travel regularly (especially fly) Why Nature

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