Jordan Smith Machine / Power Rack

Training the upper body with traditional exercises like the bench press seated shoulder press shrugs

Training the upper body with traditional exercises like the bench press seated shoulder press shrugs and bent over row either as a freeweight or on a fixed plane Training the lower body with exercises like the squat lunge or deadlift Unusual exercises like the single arm barbell shrug or suitcase deadlift Performing pull ups and supine pll ups

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